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The evening sessions handle the part of the day where you wind down. This handles the part where it starts.
Seven mornings. Five minutes each. One category of trigger per day.
It has favourite moments. If you pay attention for a week, you'll find yours are startlingly consistent.
These aren't random and they aren't a character flaw. They're associations, built up over years, firing on cue. And the reason they hit so hard is almost always the same: they arrive unannounced. You don't see them coming, so there's no gap between the cue and the reaction.
Putting a gap there is the entire product. Not removing the trigger — you can't, and you shouldn't try to reorganise your life around avoiding your own family or the news. Just knowing what's coming before it arrives.
Five minutes each morning, for seven mornings. Each day covers one category — the sounds, the places, the people, the times of day, the physical sensations that come first.
Each morning you get a short written prompt and a two-minute audio. You identify the triggers in that category that belong to you specifically, and you note where they're likely to turn up in the day ahead. Then you go and have your day. Nothing else is asked of you.
By the end of the week you have a written list of your own triggers — not a generic one — and a week's practice at spotting them a beat earlier than you used to.
This is stimulus awareness. It's an ordinary technique, it's been used in one form or another for decades, and there's nothing proprietary or secret about it.
Delivered as a single PDF plus seven short recordings. Do them on consecutive mornings or spread them out — it makes no difference, and nothing resets if you miss one.
A two-minute audio for each day, to have on while the kettle boils. Short enough that they don't become another thing you're failing to keep up with.
A written exercise on which of your triggers came from where — the ones you can trace to a particular person or a particular period. It's reflection, not diagnosis, and it doesn't tell you anything about anyone that you don't already know.
The money conversations that land hardest — the ones with a parent, with a partner, and the one you have with yourself. How to notice them starting, and how to step sideways out of them without turning it into a confrontation.
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No thanks — continueNo. They're separate, and the nine sessions are complete on their own.
Yes, from your member area, at the same price.
Yes, a little. It's the part that does the work — a list of your triggers held vaguely in your head isn't the same as one on paper.
Not medical or psychological care. This is a self-reflection program sold for general wellbeing. It is not medical advice, psychological treatment, or a diagnostic tool, and is not intended to diagnose, treat, cure, or prevent any condition. Never stop or change prescribed medication because of anything here.
Not financial advice. Nothing here constitutes financial, investment, debt, tax, or legal advice.
No earnings or outcome claims. This product does not generate income and makes no representation that it will improve your financial position. Individual experiences are subjective, not typical, and not guaranteed.
If you are in crisis. If you are struggling to cope or having thoughts of harming yourself, please contact local emergency services or a crisis helpline.